Dave P 5000m row
5,000
Meters
20:52.2
Time
2:05.2
Pace
316
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 27 |
| Stroke Count | 564 |
| Drag Factor | 154 |
March 07, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:52.2 | 5,000 | 2:05.2 | 178 | 913 | 316 | 27 |
| 4:07.6 | 1,000 | 2:03.8 | 184 | 934 | 64 | 28 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 928 | 64 | 28 |
| 4:15.0 | 3,000 | 2:07.5 | 169 | 881 | 62 | 28 |
| 4:12.2 | 4,000 | 2:06.1 | 175 | 900 | 63 | 26 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 923 | 63 | 26 |
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Workout Graph
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Baseline pre PFT