Dave P 5x1000m/1:30r row
5,000
Meters
19:49.7
Time
1:58.9
Pace
333
Calories
| Rest Distance | 834 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,834 |
| Overall Time | 27:19.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 216 |
July 28, 2019 09:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 26 | |
| 3:53.1 | 1,000 | 1:56.5 | 221 | 1060 | 28 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 27 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1036 | 27 | |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 27 | |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 26 | |
| r834 |
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Workout Graph
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