Dave P 5000m row
5,000
Meters
20:44.2
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 26 |
| Stroke Count | 549 |
| Drag Factor | 218 |
July 20, 2019 07:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.2 | 5,000 | 2:04.4 | 182 | 917 | 317 | 26 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 26 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 26 |
| 4:07.6 | 3,000 | 2:03.8 | 184 | 930 | 64 | 27 |
| 4:09.5 | 4,000 | 2:04.7 | 180 | 909 | 63 | 26 |
| 4:05.4 | 5,000 | 2:02.7 | 189 | 938 | 64 | 27 |
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Workout Graph
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