Dave P 5000m row
5,000
Meters
20:24.8
Time
2:02.4
Pace
323
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 210 |
July 11, 2019 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:24.8 | 5,000 | 2:02.4 | 190 | 955 | 323 | 27 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 65 | 27 |
| 4:03.3 | 2,000 | 2:01.6 | 194 | 969 | 65 | 28 |
| 4:07.0 | 3,000 | 2:03.5 | 186 | 939 | 64 | 28 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 944 | 64 | 28 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 966 | 65 | 28 |
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Workout Graph
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