Dave P 8x500m/1:00r row
4,000
Meters
15:14.5
Time
1:54.3
Pace
277
Calories
| Rest Distance | 732 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,732 |
| Overall Time | 23:14.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 196 |
May 28, 2021 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 4,000 | 1:54.3 | 234 | 1090 | 27 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 29 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 28 | |
| 1:52.4 | 500 | 1:52.4 | 246 | 1120 | 28 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1008 | 28 | |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 27 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 27 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1103 | 28 | |
| r732 |
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Workout Graph
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