Dave P 5000m row
5,000
Meters
20:12.1
Time
2:01.2
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 26 |
| Stroke Count | 540 |
| Drag Factor | 214 |
May 12, 2021 11:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:12.1 | 5,000 | 2:01.2 | 197 | 976 | 326 | 26 |
| 4:00.4 | 1,000 | 2:00.2 | 202 | 993 | 66 | 27 |
| 4:01.8 | 2,000 | 2:00.9 | 198 | 981 | 65 | 27 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 987 | 66 | 27 |
| 4:06.8 | 4,000 | 2:03.4 | 186 | 941 | 64 | 26 |
| 4:02.0 | 5,000 | 2:01.0 | 198 | 979 | 65 | 28 |
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Workout Graph
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