Dave P 5000m row
5,000
Meters
19:54.4
Time
1:59.4
Pace
332
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 26 |
| Stroke Count | 525 |
| Drag Factor | 198 |
June 01, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:54.4 | 5,000 | 1:59.4 | 205 | 1006 | 332 | 26 |
| 3:59.0 | 1,000 | 1:59.5 | 205 | 1005 | 66 | 26 |
| 3:59.5 | 2,000 | 1:59.7 | 204 | 1001 | 66 | 26 |
| 3:57.5 | 3,000 | 1:58.7 | 209 | 1019 | 67 | 27 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 66 | 26 |
| 3:57.9 | 5,000 | 1:58.9 | 208 | 1015 | 67 | 27 |
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Workout Graph
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