Dave P 5x500m/1:00r row
2,500
Meters
9:11.8
Time
1:50.3
Pace
181
Calories
| Rest Distance | 554 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,054 |
| Overall Time | 14:11.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 28 |
| Stroke Count | 345 |
| Drag Factor | 199 |
June 06, 2021 20:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:11.8 | 2,500 | 1:50.3 | 260 | 1196 | 28 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 30 | |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 29 | |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1171 | 29 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 28 | |
| r554 |
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Workout Graph
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