Dave P 5x1000m/2:00r row
5,000
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 29:13.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 27 |
| Stroke Count | 686 |
| Drag Factor | 195 |
June 15, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000 | 1:55.3 | 228 | 1077 | 27 | |
| 3:46.7 | 1,000 | 1:53.3 | 240 | 1111 | 29 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1099 | 28 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1054 | 27 | |
| 3:52.8 | 1,000 | 1:56.4 | 222 | 1051 | 27 | |
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1070 | 27 | |
| r969 |
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Workout Graph
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