Dave P 5000m row
5,000
Meters
21:21.5
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 571 |
| Drag Factor | 190 |
April 21, 2022 08:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:21.5 | 5,000 | 2:08.1 | 166 | 872 | 308 | 26 |
| 4:11.8 | 1,000 | 2:05.9 | 175 | 903 | 63 | 28 |
| 4:17.2 | 2,000 | 2:08.6 | 165 | 866 | 61 | 25 |
| 4:22.1 | 3,000 | 2:11.0 | 156 | 835 | 60 | 26 |
| 4:19.8 | 4,000 | 2:09.9 | 160 | 849 | 61 | 26 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 28 |
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Workout Graph
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