Dave P 5x1000m/2:00r row
5,000
Meters
20:47.4
Time
2:04.7
Pace
318
Calories
| Rest Distance | 969 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,969 |
| Overall Time | 30:47.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 686 |
| Drag Factor | 187 |
April 30, 2022 22:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 920 | 26 | |
| 3:53.7 | 1,000 | 1:56.8 | 219 | 1054 | 27 | |
| 3:55.4 | 1,000 | 1:57.7 | 215 | 1038 | 28 | |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 25 | |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 26 | |
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 26 | |
| r969 |
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Workout Graph
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