Dave P 5000m row
5,000
Meters
21:39.3
Time
2:09.9
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 550 |
| Drag Factor | 193 |
May 28, 2022 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:39.3 | 5,000 | 2:09.9 | 160 | 849 | 304 | 25 |
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 64 | 26 |
| 4:14.3 | 2,000 | 2:07.1 | 170 | 885 | 62 | 25 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 59 | 25 |
| 4:29.5 | 4,000 | 2:14.7 | 143 | 792 | 59 | 25 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 822 | 60 | 25 |
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Workout Graph
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