Dave P 2x2000m/4:00r row
4,000
Meters
16:08.6
Time
2:01.0
Pace
262
Calories
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,044 |
| Overall Time | 24:08.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 26 |
| Stroke Count | 569 |
| Drag Factor | 193 |
June 13, 2022 19:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:08.6 | 4,000 | 2:01.0 | 197 | 978 | 26 | |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1025 | 27 | |
| 8:15.0 | 2,000 | 2:03.7 | 185 | 935 | 26 | |
| r1,044 |
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Workout Graph
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Gassed. Better shape last year this time around. By a lot!