Dave P 8x500m/2:00r row
4,000
Meters
14:58.6
Time
1:52.3
Pace
281
Calories
| Rest Distance | 1,651 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,651 |
| Overall Time | 30:58.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 206 |
June 17, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:58.6 | 4,000 | 1:52.3 | 247 | 1149 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 28 | |
| 1:50.5 | 500 | 1:50.5 | 259 | 1192 | 29 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1083 | 28 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | |
| r1,651 |
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Workout Graph
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