Dave P 5000m row
5,000
Meters
22:23.3
Time
2:14.3
Pace
295
Calories
183
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 638 |
| Drag Factor | 112 |
April 01, 2023 11:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:23.3 | 5,000 | 2:14.3 | 144 | 796 | 295 | 28 | 183 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 856 | 61 | 29 | 177 |
| 4:27.6 | 2,000 | 2:13.8 | 146 | 802 | 59 | 28 | 182 |
| 4:38.8 | 3,000 | 2:19.4 | 129 | 744 | 57 | 28 | 181 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 765 | 58 | 29 | 186 |
| 4:23.6 | 5,000 | 2:11.8 | 153 | 826 | 60 | 29 | 193 |
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Workout Graph
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