Dave P 15x1:00/1:00r row
3,887
Meters
15:00.0
Time
1:55.7
Pace
260
Calories
179
Heart Rate
| Rest Distance | 1,626 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,513 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 108 |
April 03, 2023 17:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,887 | 1:55.7 | 226 | 1040 | 29 | 179 |
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 30 | 159 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 169 |
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 29 | 169 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 177 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 29 | 180 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 29 | 180 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 29 | 179 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 182 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 183 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 30 | 183 |
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 29 | 184 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 29 | 184 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 30 | 184 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 31 | 186 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 32 | 186 |
| r1,626 |
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Workout Graph
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