Dave P 5017m row
5,017
Meters
21:07.9
Time
2:06.3
Pace
313
Calories
180
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 113 |
April 17, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.9 | 5,017 | 2:06.3 | 173 | 897 | 313 | 27 | 180 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 28 | 172 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 28 | 179 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 878 | 62 | 27 | 179 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 872 | 62 | 28 | 182 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 922 | 63 | 28 | 188 |
| 0:05.6 | 5,017 | 2:44.7 | 78 | 569 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.