Dave P 16:22 row
3,194
Meters
16:22.9
Time
2:33.8
Pace
171
Calories
172
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 25 |
| Stroke Count | 423 |
| Drag Factor | 110 |
April 17, 2023 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:22.9 | 3,194 | 2:33.8 | 96 | 630 | 171 | 25 | 172 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 51 | 26 | 170 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 50 | 25 | 164 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 27 | 178 |
| 16:22.9 | 255 | 2:42.5 | 81 | 580 | 13 | 23 | 176 |
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Workout Graph
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