Dave P 8x500m/2:00r row
4,000
Meters
15:30.3
Time
1:56.2
Pace
272
Calories
182
Heart Rate
| Rest Distance | 1,641 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,641 |
| Overall Time | 31:30.3 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 29 |
| Stroke Count | 458 |
| Drag Factor | 112 |
April 22, 2023 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.3 | 4,000 | 1:56.2 | 223 | 1066 | 29 | 182 |
| 1:56.1 | 500 | 1:56.1 | 224 | 1069 | 30 | 174 |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 29 | 180 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | 184 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 29 | 185 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1077 | 30 | 185 |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 30 | 184 |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 29 | 183 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 30 | 184 |
| r1,641 |
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Workout Graph
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