Dave P 5000m row
5,000
Meters
21:18.2
Time
2:07.8
Pace
310
Calories
182
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 578 |
| Drag Factor | 114 |
May 09, 2023 19:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.2 | 5,000 | 2:07.8 | 168 | 876 | 310 | 27 | 182 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 64 | 28 | 173 |
| 4:11.7 | 2,000 | 2:05.8 | 176 | 904 | 63 | 27 | 181 |
| 4:20.4 | 3,000 | 2:10.2 | 159 | 845 | 61 | 27 | 182 |
| 4:23.3 | 4,000 | 2:11.6 | 153 | 827 | 60 | 27 | 183 |
| 4:14.7 | 5,000 | 2:07.3 | 169 | 883 | 62 | 27 | 191 |
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Workout Graph
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