Dave P 5000m row
5,000
Meters
21:42.1
Time
2:10.2
Pace
304
Calories
185
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 115 |
May 21, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:42.1 | 5,000 | 2:10.2 | 159 | 845 | 304 | 27 | 185 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 62 | 28 | 175 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 27 | 184 |
| 4:25.5 | 3,000 | 2:12.7 | 150 | 814 | 60 | 27 | 186 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 59 | 27 | 189 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 28 | 193 |
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Workout Graph
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5K Row PFT