Dave P v1:00/1:00r...15 row
3,920
Meters
15:00.0
Time
1:54.7
Pace
264
Calories
176
Heart Rate
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,564 |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 30 |
| Stroke Count | 690 |
| Drag Factor | 114 |
May 23, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,920 | 1:54.7 | 231 | 1056 | 30 | 176 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 151 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 29 | 162 | |
| r: 1:00 | 148 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 170 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 30 | 173 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 30 | 177 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 179 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 31 | 182 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 31 | 182 | |
| r: 1:00 | 101 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 30 | 182 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 31 | 182 | |
| r: 1:00 | 98 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1020 | 31 | 181 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 31 | 180 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 32 | 183 | |
| r: 1:00 | 87 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 31 | 181 | |
| r: 1:00 | 96 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | 183 | |
| r: 1:00 | 96 | ||||||
| r1,644 |
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Workout Graph
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