Dave P v1000m/2:00r...5 row
5,000
Meters
20:15.1
Time
2:01.5
Pace
326
Calories
182
Heart Rate
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 30:15.1 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 28 |
| Stroke Count | 726 |
May 26, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:15.1 | 5,000 | 2:01.5 | 195 | 971 | 28 | 182 | |
| 3:56.2 | 1,000 | 1:58.1 | 212 | 1031 | 29 | 177 | |
| r: 2:00 | 269 | ||||||
| 3:57.8 | 1,000 | 1:58.9 | 208 | 1016 | 28 | 184 | |
| r: 2:00 | 194 | ||||||
| 4:08.2 | 1,000 | 2:04.1 | 183 | 930 | 28 | 181 | |
| r: 2:00 | 180 | ||||||
| 4:06.5 | 1,000 | 2:03.2 | 187 | 943 | 28 | 184 | |
| r: 2:00 | 169 | ||||||
| 4:06.3 | 1,000 | 2:03.1 | 187 | 944 | 29 | 185 | |
| r: 2:00 | 203 | ||||||
| r1,015 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.