Dave P v400m/2:00r...8 row
3,200
Meters
12:07.3
Time
1:53.6
Pace
222
Calories
174
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,858 |
| Overall Time | 28:07.3 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 619 |
| Drag Factor | 113 |
June 01, 2023 16:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:07.3 | 3,200 | 1:53.6 | 238 | 1120 | 31 | 174 | |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 32 | 167 | |
| r: 2:00 | 257 | ||||||
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 31 | 173 | |
| r: 2:00 | 213 | ||||||
| 1:28.4 | 400 | 1:50.5 | 259 | 1192 | 32 | 176 | |
| r: 2:00 | 203 | ||||||
| 1:32.1 | 400 | 1:55.1 | 229 | 1089 | 31 | 174 | |
| r: 2:00 | 207 | ||||||
| 1:32.5 | 400 | 1:55.6 | 226 | 1079 | 30 | 175 | |
| r: 2:00 | 210 | ||||||
| 1:32.4 | 400 | 1:55.5 | 227 | 1081 | 31 | 176 | |
| r: 2:00 | 175 | ||||||
| 1:32.8 | 400 | 1:56.0 | 224 | 1071 | 31 | 177 | |
| r: 2:00 | 182 | ||||||
| 1:31.2 | 400 | 1:54.0 | 236 | 1113 | 32 | 178 | |
| r: 2:00 | 211 | ||||||
| r1,658 |
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Workout Graph
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