Dave P v2000m/4:00r...2 row
4,000
Meters
16:32.7
Time
2:04.0
Pace
256
Calories
177
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,836 |
| Overall Time | 24:32.7 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 114 |
June 03, 2023 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:32.7 | 4,000 | 2:04.0 | 183 | 930 | 28 | 177 | |
| 8:13.6 | 2,000 | 2:03.4 | 186 | 941 | 29 | 177 | |
| r: 4:00 | 366 | ||||||
| 8:19.2 | 2,000 | 2:04.8 | 180 | 919 | 28 | 177 | |
| r: 4:00 | 470 | ||||||
| r836 |
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Workout Graph
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