Dave P 8000m row
8,000
Meters
35:06.6
Time
2:11.6
Pace
481
Calories
174
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 984 |
June 05, 2023 20:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 35:06.6 | 8,000 | 2:11.6 | 153 | 827 | 481 | 28 | 174 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 902 | 63 | 27 | 170 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 870 | 62 | 26 | 172 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 60 | 27 | 171 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 27 | 175 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 858 | 61 | 29 | 179 |
| 4:44.6 | 6,000 | 2:22.3 | 121 | 718 | 56 | 28 | 171 |
| 4:31.2 | 7,000 | 2:15.6 | 140 | 783 | 58 | 29 | 174 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 857 | 61 | 31 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.