Dave P v500m/2:00r...4 row
2,000
Meters
7:47.7
Time
1:56.9
Pace
136
Calories
172
Heart Rate
| Rest Distance | 858 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,858 |
| Overall Time | 15:47.7 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 31 |
| Stroke Count | 371 |
| Drag Factor | 111 |
June 07, 2023 21:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:47.7 | 2,000 | 1:56.9 | 219 | 1053 | 31 | 172 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 32 | 164 | |
| r: 2:00 | 230 | ||||||
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 32 | 173 | |
| r: 2:00 | 209 | ||||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 31 | 175 | |
| r: 2:00 | 204 | ||||||
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 | 176 | |
| r: 2:00 | 215 | ||||||
| r858 |
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Workout Graph
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