Dave P 20:00 row
4,524
Meters
20:00.0
Time
2:12.6
Pace
268
Calories
180
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
March 06, 2024 13:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,524 | 2:12.6 | 150 | 804 | 268 | 21 | 180 |
| 2:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 21 | 157 |
| 4:00.0 | 476 | 2:06.0 | 175 | 900 | 30 | 20 | 176 |
| 6:00.0 | 475 | 2:06.3 | 174 | 870 | 29 | 20 | 183 |
| 8:00.0 | 445 | 2:14.8 | 143 | 780 | 26 | 21 | 183 |
| 10:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 22 | 185 |
| 12:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 22 | 183 |
| 14:00.0 | 444 | 2:15.1 | 142 | 780 | 26 | 21 | 184 |
| 16:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 23 | 183 |
| 18:00.0 | 439 | 2:16.6 | 137 | 750 | 25 | 23 | 186 |
| 20:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | 24 | 187 |
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Workout Graph
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20 mins @ 20 SPM