Dave P 5x1000m/2:00r row
5,000
Meters
20:49.9
Time
2:04.9
Pace
317
Calories
184
Heart Rate
| Rest Distance | 1,108 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,108 |
| Overall Time | 30:49.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 680 |
| Drag Factor | 119 |
April 19, 2024 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 5,000 | 2:04.9 | 179 | 916 | 25 | 184 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 24 | 179 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 985 | 24 | 185 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 883 | 24 | 184 |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 26 | 185 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 870 | 27 | 187 |
| r1,108 |
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Workout Graph
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