Dave P 6000m row
6,000
Meters
26:00.9
Time
2:10.0
Pace
361
Calories
176
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 522 |
| Drag Factor | 120 |
April 25, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:00.9 | 6,000 | 2:10.0 | 159 | 832 | 361 | 19 | 176 |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 30 | 24 | 155 |
| 2:05.5 | 1,000 | 2:05.5 | 177 | 889 | 31 | 20 | 166 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 19 | 174 |
| 2:07.7 | 2,000 | 2:07.7 | 168 | 873 | 31 | 20 | 177 |
| 2:10.1 | 2,500 | 2:10.1 | 159 | 830 | 30 | 19 | 178 |
| 2:11.9 | 3,000 | 2:11.9 | 153 | 818 | 30 | 19 | 178 |
| 2:13.9 | 3,500 | 2:13.9 | 146 | 779 | 29 | 18 | 177 |
| 2:13.6 | 4,000 | 2:13.6 | 147 | 781 | 29 | 18 | 180 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 19 | 182 |
| 2:08.9 | 5,000 | 2:08.9 | 163 | 837 | 30 | 21 | 185 |
| 2:17.6 | 5,500 | 2:17.6 | 134 | 758 | 29 | 20 | 182 |
| 2:05.0 | 6,000 | 2:05.0 | 179 | 892 | 31 | 23 | 187 |
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Workout Graph
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