Dave P 8x400m/2:00r row
3,200
Meters
11:58.5
Time
1:52.2
Pace
226
Calories
181
Heart Rate
| Rest Distance | 2,057 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,257 |
| Overall Time | 27:58.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 119 |
April 28, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:58.5 | 3,200 | 1:52.2 | 247 | 1151 | 24 | 181 |
| 1:31.6 | 400 | 1:54.5 | 233 | 1102 | 26 | 168 |
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 23 | 177 |
| 1:28.3 | 400 | 1:50.3 | 260 | 1195 | 24 | 182 |
| 1:28.7 | 400 | 1:50.8 | 257 | 1183 | 24 | 184 |
| 1:29.7 | 400 | 1:52.1 | 248 | 1154 | 23 | 185 |
| 1:29.9 | 400 | 1:52.3 | 247 | 1148 | 24 | 186 |
| 1:30.5 | 400 | 1:53.1 | 242 | 1132 | 24 | 186 |
| 1:29.2 | 400 | 1:51.5 | 252 | 1168 | 26 | 187 |
| r2,057 |
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Workout Graph
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