Dave P 2x2000m/4:00r row
4,000
Meters
16:43.5
Time
2:05.4
Pace
253
Calories
183
Heart Rate
| Rest Distance | 915 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,915 |
| Overall Time | 24:43.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 23 |
| Stroke Count | 514 |
| Drag Factor | 118 |
April 30, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.5 | 4,000 | 2:05.4 | 177 | 910 | 23 | 183 |
| 8:11.9 | 2,000 | 2:02.9 | 188 | 947 | 22 | 182 |
| 8:31.7 | 2,000 | 2:07.9 | 167 | 875 | 24 | 185 |
| r915 |
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Workout Graph
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