Dave P 20:00 row
4,557
Meters
20:00.0
Time
2:11.6
Pace
275
Calories
181
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 22 |
| Stroke Count | 446 |
| Drag Factor | 119 |
May 13, 2024 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,557 | 2:11.6 | 153 | 827 | 275 | 22 | 181 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 22 | 178 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 20 | 180 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 22 | 180 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 25 | 186 |
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Workout Graph
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