Dave P 15x1:00/1:00r row
3,962
Meters
15:00.0
Time
1:53.5
Pace
272
Calories
178
Heart Rate
| Rest Distance | 1,868 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,830 |
| Overall Time | 30:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 661 |
| Drag Factor | 119 |
May 19, 2024 12:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,962 | 1:53.5 | 239 | 1122 | 26 | 178 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 25 | 165 |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 24 | 172 |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 25 | 177 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 178 |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 25 | 179 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 26 | 181 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 26 | 182 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 26 | 180 |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 27 | 181 |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 27 | 179 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 27 | 180 |
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 28 | 181 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 27 | 181 |
| 1:00.0 | 259 | 1:55.8 | 225 | 1075 | 28 | 180 |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 28 | 181 |
| r1,868 |
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Workout Graph
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