Dave P 5x1000m/2:00r row
5,000
Meters
20:07.4
Time
2:00.7
Pace
328
Calories
180
Heart Rate
| Rest Distance | 1,059 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,059 |
| Overall Time | 30:07.4 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 22 |
| Stroke Count | 615 |
| Drag Factor | 119 |
May 24, 2024 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.4 | 5,000 | 2:00.7 | 199 | 984 | 22 | 180 |
| 3:56.5 | 1,000 | 1:58.2 | 212 | 1028 | 22 | 173 |
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 22 | 181 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 21 | 179 |
| 4:01.7 | 1,000 | 2:00.8 | 198 | 982 | 23 | 184 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 24 | 183 |
| r1,059 |
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Workout Graph
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