Dave P 8x400m/2:00r row
3,200
Meters
12:00.1
Time
1:52.5
Pace
226
Calories
175
Heart Rate
| Rest Distance | 1,863 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,063 |
| Overall Time | 28:00.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 594 |
| Drag Factor | 120 |
June 02, 2024 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.1 | 3,200 | 1:52.5 | 246 | 1145 | 27 | 175 |
| 1:30.1 | 400 | 1:52.6 | 245 | 1143 | 28 | 166 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 27 | 176 |
| 1:26.3 | 400 | 1:47.8 | 279 | 1259 | 27 | 180 |
| 1:27.2 | 400 | 1:49.0 | 270 | 1230 | 28 | 180 |
| 1:30.3 | 400 | 1:52.8 | 243 | 1137 | 27 | 177 |
| 1:32.2 | 400 | 1:55.2 | 229 | 1086 | 27 | 175 |
| 1:34.3 | 400 | 1:57.8 | 214 | 1035 | 28 | 173 |
| 1:33.4 | 400 | 1:56.7 | 220 | 1056 | 28 | 176 |
| r1,863 |
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Workout Graph
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