Dave P 2x2000m/4:00r row
4,000
Meters
16:33.2
Time
2:04.1
Pace
255
Calories
179
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,104 |
| Overall Time | 24:33.2 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 119 |
June 04, 2024 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:33.2 | 4,000 | 2:04.1 | 183 | 929 | 21 | 179 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 21 | 178 |
| 8:18.6 | 2,000 | 2:04.6 | 181 | 921 | 21 | 180 |
| r1,104 |
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Workout Graph
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