Dave P 5000m row
5,000
Meters
21:22.4
Time
2:08.2
Pace
309
Calories
175
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 117 |
June 09, 2024 12:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.4 | 5,000 | 2:08.2 | 166 | 867 | 309 | 23 | 175 |
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 23 | 166 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 843 | 61 | 23 | 171 |
| 4:20.5 | 3,000 | 2:10.2 | 158 | 842 | 61 | 24 | 178 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 820 | 60 | 23 | 179 |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 906 | 63 | 24 | 184 |
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Workout Graph
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