Dave P 3164m row
3,164
Meters
14:02.6
Time
2:13.1
Pace
192
Calories
178
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 291 |
| Drag Factor | 115 |
June 16, 2024 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:02.6 | 3,164 | 2:13.1 | 148 | 810 | 192 | 20 | 178 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 65 | 24 | 177 |
| 4:20.2 | 2,000 | 2:10.1 | 159 | 847 | 61 | 20 | 182 |
| 4:32.7 | 3,000 | 2:16.3 | 138 | 775 | 58 | 20 | 185 |
| 1:07.3 | 3,164 | 3:25.1 | 41 | 439 | 8 | 17 | 171 |
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Workout Graph
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