Dave P 5x500m/2:00r row
2,500
Meters
9:31.4
Time
1:54.2
Pace
174
Calories
112
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 19:31.4 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 380 |
| Drag Factor | 111 |
June 18, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:31.4 | 2,500 | 1:54.2 | 235 | 1107 | 23 | 112 |
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | 71 |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 48 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 24 | 185 |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 24 | 116 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 22 | 144 |
| r1,155 |
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Workout Graph
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