Dave P 5000m row
5,000
Meters
21:44.0
Time
2:10.4
Pace
304
Calories
182
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 540 |
| Drag Factor | 111 |
June 20, 2024 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:44.0 | 5,000 | 2:10.4 | 158 | 843 | 304 | 24 | 182 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 63 | 24 | 179 |
| 4:21.0 | 2,000 | 2:10.5 | 157 | 841 | 61 | 23 | 183 |
| 4:27.5 | 3,000 | 2:13.7 | 146 | 803 | 59 | 24 | 183 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 59 | 26 | 185 |
| 4:16.1 | 5,000 | 2:08.0 | 167 | 873 | 62 | 27 | 181 |
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Workout Graph
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