Dave P 5000m row
5,000
Meters
21:19.6
Time
2:07.9
Pace
308
Calories
182
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 107 |
June 24, 2024 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.6 | 5,000 | 2:07.9 | 167 | 874 | 308 | 27 | 182 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 28 | 173 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 62 | 28 | 180 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 62 | 28 | 186 |
| 4:21.3 | 4,000 | 2:10.6 | 157 | 840 | 60 | 28 | 186 |
| 4:20.3 | 5,000 | 2:10.1 | 159 | 846 | 61 | 28 | 186 |
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Workout Graph
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