Dave P 5000m row
5,000
Meters
21:59.8
Time
2:11.9
Pace
301
Calories
164
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 644 |
| Drag Factor | 109 |
June 26, 2024 15:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:59.8 | 5,000 | 2:11.9 | 152 | 823 | 301 | 29 | 164 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 64 | 30 | 168 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 60 | 29 | 181 |
| 4:32.6 | 3,000 | 2:16.3 | 138 | 775 | 58 | 29 | 172 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 58 | 28 | 181 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 30 | 121 |
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Workout Graph
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