Dave P 4:00 row
928
Meters
4:00.0
Time
2:09.3
Pace
56
Calories
80
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 111 |
June 29, 2024 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 56 | 24 | 80 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 25 | 84 |
| 2:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 26 | 85 |
| 3:00.0 | 234 | 2:08.2 | 166 | 871 | 14 | 24 | 80 |
| 4:00.0 | 240 | 2:05.0 | 179 | 916 | 15 | 23 | 71 |
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Workout Graph
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