Dave P 20:00 row
4,648
Meters
20:00.0
Time
2:09.0
Pace
283
Calories
75
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
July 04, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,648 | 2:09.0 | 163 | 859 | 283 | 21 | 75 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 20 | 144 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 56 | 20 | 100 |
| 12:00.0 | 926 | 2:09.5 | 161 | 853 | 56 | 21 | 41 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 56 | 21 | 42 |
| 20:00.0 | 943 | 2:07.2 | 170 | 884 | 58 | 23 | 48 |
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Workout Graph
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