Dave P v1400m/2:00r...7 row
5,600
Meters
23:08.9
Time
2:04.0
Pace
357
Calories
103
Heart Rate
| Rest Distance | 1,654 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 37:08.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 112 |
July 13, 2024 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:08.9 | 5,600 | 2:04.0 | 184 | 931 | 21 | 103 | |
| 5:53.3 | 1,400 | 2:06.1 | 174 | 899 | 20 | 114 | |
| r: 2:00 | 252 | ||||||
| 5:03.0 | 1,200 | 2:06.2 | 174 | 898 | 20 | 76 | |
| r: 2:00 | 218 | ||||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 931 | 23 | 73 | |
| r: 2:00 | 211 | ||||||
| 3:18.7 | 800 | 2:04.1 | 183 | 928 | 22 | 81 | |
| r: 2:00 | 229 | ||||||
| 2:25.5 | 600 | 2:01.2 | 196 | 975 | 24 | 127 | |
| r: 2:00 | 213 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1033 | 24 | 124 | |
| r: 2:00 | 224 | ||||||
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 27 | 132 | |
| r: 2:00 | 307 | ||||||
| r1,654 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.