Dave P 20:00 row
4,575
Meters
20:00.0
Time
2:11.1
Pace
275
Calories
181
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 119 |
August 29, 2024 13:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,575 | 2:11.1 | 155 | 834 | 275 | 21 | 181 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 72 | 21 | 174 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 21 | 182 |
| 15:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 22 | 181 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 23 | 190 |
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Workout Graph
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