Dave P 10:00 row
2,390
Meters
10:00.0
Time
2:05.5
Pace
149
Calories
53
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 113 |
August 31, 2024 20:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,390 | 2:05.5 | 177 | 894 | 149 | 21 | 53 |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 31 | 22 | 56 |
| 4:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 20 | 57 |
| 6:00.0 | 480 | 2:05.0 | 179 | 900 | 30 | 19 | 53 |
| 8:00.0 | 464 | 2:09.3 | 162 | 840 | 28 | 22 | 52 |
| 10:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 24 | 48 |
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Workout Graph
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