Dave P 2500m row
2,500
Meters
10:42.7
Time
2:08.5
Pace
153
Calories
182
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 23 |
| Stroke Count | 250 |
| Drag Factor | 110 |
September 20, 2024 17:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:42.7 | 2,500 | 2:08.5 | 165 | 867 | 153 | 23 | 182 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 24 | 174 |
| 2:06.4 | 1,000 | 2:06.4 | 173 | 896 | 31 | 22 | 182 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 31 | 22 | 185 |
| 2:14.0 | 2,000 | 2:14.0 | 145 | 800 | 29 | 23 | 182 |
| 2:06.0 | 2,500 | 2:06.0 | 175 | 902 | 31 | 26 | 188 |
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Workout Graph
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