Dave P 15:00 row
3,442
Meters
15:00.0
Time
2:10.7
Pace
207
Calories
151
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 114 |
October 07, 2024 13:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,442 | 2:10.7 | 157 | 839 | 207 | 25 | 151 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 26 | 152 |
| 6:00.0 | 690 | 2:10.4 | 158 | 842 | 42 | 24 | 164 |
| 9:00.0 | 677 | 2:12.9 | 149 | 812 | 40 | 27 | 168 |
| 12:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 24 | 148 |
| 15:00.0 | 704 | 2:07.8 | 168 | 876 | 43 | 26 | 126 |
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Workout Graph
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